Roasted Cabbage Steaks Recipe

I love how this recipe transforms humble cabbage into a mouthwatering delight. The mix of olive oil, garlic, and red pepper flakes really amps up the flavor profile, while the roast brings out a subtle sweetness and satisfying crispness. It’s that perfect, effortless twist that makes veggies the star of any meal. Enjoy every bite!

I’ve always been a big fan of roasted cabbage steaks save for the fact that they are simple yet healthy. I start with a medium head of green cabbage cut into thick steaks, and I find that these pieces provide plenty of fiber and vitamin C.

I coat the cabbage steaks evenly with 3 tablespoons extra virgin olive oil which adds some great heart healthy fats. Next I season them with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder and 1/4 teaspoon red pepper flakes.

This mix of spices makes for a roast cabbage recipe that brings out an amazing flavor profile without loading on calories. I am always experimenting with how to roast cabbage properly and my techniques for making cabbage steaks have been refined over time.

I also like to share ideas for cabbage steak meals and talk about nutritional value so this recipe is both delicious and healthy.

Why I Like this Recipe

I like this recipe because its so simple and it only uses a few ingredients that I always have in the kitchen. I love that I can get a tasty dish with just cabbage, olive oil, and a couple of spices. One reason i really like it is because it makes a healthy side or snack that doesn’t take long to prepare. Another reason is that I enjoy how the flavors come together, especially with a little kick from the red pepper flakes even though its not too spicy. Lastly, I appreciate that its easy to tweak the cooking time if i want a more charred flavor or a softer center, so it feels like i can make it just the way i like it.

Ingredients

• Cabbage is full of fiber and vitamins which help keep you healthy and feeling full
• Olive oil has good fats that can help your heart while giving a rich, smooth flavor
• Salt really brings out the natural flavors even though you gotta be careful with how much you use
• Black pepper adds a warm spicy kick that makes every bite a little more exciting
• Garlic powder gives a nice, savory taste that is a must have in this dish
• Red pepper flakes add a bit of heat to keep things interesting if you like spice

Ingredient Quantities

• 1 medium head green cabbage, cut into thick steaks
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes

How to Make this

1. Preheat your oven to 425°F and line a baking sheet with parchment paper so the cabbage won’t stick.

2. Carefully cut 1 medium head of green cabbage into thick steaks, keeping the core intact so they hold together.

3. Place the cabbage steaks on the baking sheet and drizzle 3 tablespoons of extra-virgin olive oil over them, making sure they’re evenly coated.

4. Sprinkle 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of red pepper flakes on both sides of each steak.

5. Once they’re seasoned, roast the cabbage steaks in the preheated oven for about 25 to 30 minutes, flipping them halfway through so they get nice and even.

6. Check for a slightly crispy edge and tender center; if you like them a bit more charred, leave them in for an extra 5 minutes.

7. Remove from the oven and let them cool for a few minutes before serving as a delicious side or snack.

Equipment Needed

1. Preheated oven – you’ll need one that can reach 425°F
2. Baking sheet – lined with parchment paper
3. Knife – a sturdy one for cutting the cabbage
4. Cutting board – for safely chopping the cabbage
5. Measuring spoons – for the olive oil and seasonings
6. Tongs or spatula – for flipping the cabbage steaks halfway through roasting

FAQ

• Q: How long do the cabbage steaks need in the oven? A: They should roast for about 25 to 30 minutes at 425°F. Just flip ’em halfway through so they get even browning.
• Q: Can I substitute the olive oil with another type? A: Yeah, you can. But extra-virgin olive oil gives it a solid flavor. If you’re in a pinch, you could try avocado oil, though it may change the taste a bit.
• Q: What if I don’t have all the spices on hand? A: No worries really. You can experiment a bit; if you don’t have garlic powder, a bit of minced garlic works fine. The recipe’s pretty forgiving.
• Q: Can I add other veggies to the dish? A: Sure thing. Tossing in bell peppers or sweet potatoes can really amp up the flavor. Just remember to cut ’em in similar sizes so they cook evenly.
• Q: How do I store leftovers? A: Store ’em in an airtight container in the fridge for up to 3 days. Reheat in the oven to bring back that crisp texture.

Roasted Cabbage Steaks Recipe Substitutions and Variations

• Extra-virgin olive oil: You can use avocado oil instead since it has a high smoke point, or try melted coconut oil if you’re in the mood for a slight coconut twist.
• Green cabbage: If you cant find green cabbage, savoy cabbage is a decent substitute or even mixing red and green cabbage can add some cool color and flavor.
• Salt: Sea salt works great as an alternative or you might even try a little lemon zest for a fresh tang instead of all salt.
• Black pepper: You can use white pepper if you dont have black pepper lying around, which gives a slightly different but still good kick.
• Garlic powder: Using fresh minced garlic is a solid option, just lower the heat a bit or you could even use onion powder when youre out of garlic powder.

Pro Tips

1. Try preheating your baking sheet along with the oven so that the cabbage steaks start sizzling right away. This helps them get a crisper edge without falling apart.
2. Don’t be afraid to add a little extra flavor at the end—squeezing some lemon juice or even sprinkling a bit of parmesan over the top while they are still hot can take the dish to a new level.
3. If you notice one side cooking faster than the other, check your oven’s hot spots or flip them an extra time during roasting to get an even char.
4. Handle your knife carefully when cutting the steaks so the core stays intact, even if sometimes it might feel a bit hard to cut through. Enjoy experimenting with it!