This zucchini fry recipe offers a clever twist on a classic snack by using almond flour and Parmesan to create a flavorful, lighter coating. Infused with garlic and onion flavors, these baked treats deliver a satisfying crunch along with a wholesome taste that makes snacking both enjoyable and nutritious.
I recently tried making baked zucchini fries with Parmesan and I was pretty impressed by how tasty they turned out even though they’re not as crispy as traditional fries. I used 2 medium zucchinis cut into fry-sized sticks and 2 large eggs beaten together with 1/2 cup almond flour and 1/2 cup freshly grated Parmesan cheese.
I also added a pinch of garlic powder, onion powder, a bit of salt and some pepper to balance the flavors. Instead of breadcrumbs, which makes it a smart choice for those on keto or low carb diets, I simply sprayed the zucchini with olive oil before baking.
This approach makes it one of those healthy zucchini dishes that still delivers on taste without all the extra carbs. I love how this recipe fits into the gluten free recipes for dinner or even health dinner recipes lineup, keeping me nourished and satisfied.
Why I Like this Recipe
I love this recipe for so many reasons. First, I really like how it feels healthier since it doesn’t use bread crumbs. The almond flour and Parmesan mix gives it a unique flavour thats both tasty and guilt-free. It’s perfect when im trying to eat a bit cleaner but still craving something delicious.
Also, i appreciate how simple the recipe is. I can just dip my zucchini sticks in egg, roll em in the almond flour mixture, and pop them in the oven. Sure, they don’t get super crispy like some breaded version, but that just adds to the fun—i can always tweak it by adding bread crumbs if i want extra crunch.
And lastly, the whole process reminds me of a cool kitchen hack i discovered. Even though it may not be as crispy as traditional fries, i love that each bite is still full of flavour and texture. It’s a neat balance between healthy eating and enjoying a finger-lickin snack.
Ingredients
- Zucchini: Crunchy, low-carb veggie loaded with fiber,
Ingredient Quantities
- 2 medium zucchinis, cut into fry-sized sticks
- 2 large eggs, beaten
- 1/2 cup almond flour
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt (or to taste)
- Pepper to taste
- Olive oil spray for coating
How to Make this
1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Cut the zucchinis lengthwise into fry-sized sticks.
3. In a small bowl, beat the eggs until well combined.
4. In another bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
5. Dip each zucchini stick in the beaten eggs, letting any extra drip off.
6. Next, roll the zucchini sticks in the almond flour mixture, making sure each piece is evenly coated.
7. Place the coated zucchini sticks on the baking sheet in a single layer.
8. Spray the zucchini sticks lightly with olive oil spray.
9. Bake in the preheated oven for about 25-30 minutes, flipping halfway through for even baking.
10. Allow them to cool slightly before serving and enjoy your tasty healthy snack!Equipment Needed
1. Oven – you’ll need this to preheat and bake the zucchini sticks
2. Baking sheet – for spreading out the sticks evenly
3. Parchment paper – to line the sheet and prevent sticking
4. Cutting board – for safely cutting the zucchinis
5. Chef’s knife – to cut the veggies into fry-sized sticks
6. Two mixing bowls – one small bowl to beat the eggs and one medium bowl to mix the almond flour, cheeses, and spices
7. Whisk or fork – for beating the eggs well
8. Measuring cups and spoons – to measure out the almond flour, Parmesan, and seasonings accurately
9. Spatula or tongs – to flip the zucchini sticks evenly during bakingFAQ
Baked Zucchini Fries With Parmesan KETO, LOW CARB Recipe Substitutions and Variations
- If you can’t find zucchinis, try using yellow squash or eggplant cut into stick shapes. They might not be exactly the same, but they work pretty good.
- If you’re looking to ditch eggs, you can use a flax egg substitute (mix 1 tablespoon ground flaxseed with 3 tablespoons water). It may change the flavor a bit tho.
- Don’t have almond flour? Coconut flour is a decent swap, just use less since it tends to soak up more liquid.
- If you’re out of Parmesan cheese, Pecorino Romano is a great alternative that gives a similar salty and tangy kick.
- No garlic powder handy? Fresh minced garlic or even a little garlic salt (adjust the salt in the recipe) will do the trick.
Pro Tips
1. Make sure the zucchini sticks are patted dry with a paper towel before dipping in the egg, otherwise they can get soggy really fast.
2. Dont be afraid to toss a pinch of red pepper flakes or some extra dried herbs into the coating mix if you wanna add a bit more kick to the flavor.
3. When you’re laying the zucchini on the tray, leave enough space between them so that they crisp up instead of steaming each other.
4. If you can, try using a cooling rack on top of your baking sheet during the last few minutes of bake time; it helps the heat circulate around the fries and makes them even crispier.Baked Zucchini Fries With Parmesan KETO, LOW CARB Recipe
My favorite Baked Zucchini Fries With Parmesan KETO, LOW CARB Recipe
Equipment Needed:
1. Oven – you’ll need this to preheat and bake the zucchini sticks
2. Baking sheet – for spreading out the sticks evenly
3. Parchment paper – to line the sheet and prevent sticking
4. Cutting board – for safely cutting the zucchinis
5. Chef’s knife – to cut the veggies into fry-sized sticks
6. Two mixing bowls – one small bowl to beat the eggs and one medium bowl to mix the almond flour, cheeses, and spices
7. Whisk or fork – for beating the eggs well
8. Measuring cups and spoons – to measure out the almond flour, Parmesan, and seasonings accurately
9. Spatula or tongs – to flip the zucchini sticks evenly during bakingIngredients:
- 2 medium zucchinis, cut into fry-sized sticks
- 2 large eggs, beaten
- 1/2 cup almond flour
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt (or to taste)
- Pepper to taste
- Olive oil spray for coating
Instructions:
1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Cut the zucchinis lengthwise into fry-sized sticks.
3. In a small bowl, beat the eggs until well combined.
4. In another bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
5. Dip each zucchini stick in the beaten eggs, letting any extra drip off.
6. Next, roll the zucchini sticks in the almond flour mixture, making sure each piece is evenly coated.
7. Place the coated zucchini sticks on the baking sheet in a single layer.
8. Spray the zucchini sticks lightly with olive oil spray.
9. Bake in the preheated oven for about 25-30 minutes, flipping halfway through for even baking.
10. Allow them to cool slightly before serving and enjoy your tasty healthy snack!
