Best Damn Air Fryer Brussels Sprouts Recipe

I recently whipped up a batch of airfryer crispy brussel sprouts using olive oil, garlic powder, and freshly grated Parmesan cheese. With a dash of ranch seasoning mix and a hint of red pepper flakes, each bite offered an intriguing blend of savory and subtle spice that kept me hooked from the very first taste.

I recently tried out this Best Damn Air Fryer Brussels Sprouts recipe and it’s quickly become one of my favorites. I start off with 1 lb Brussels sprouts, trimmed and halved, toss ’em with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder then sprinkle in 1 tbsp ranch seasoning mix and 1/4 cup freshly grated Parmesan cheese.

I like to add a pinch of red pepper flakes if I’m feeling a bit daring. The magic happens in the air fryer where the sprouts get super crispy on the outside yet remain tender inside.

I was blown away by how perfectly the savory ranch and Parmesan flavors worked together. This dish is not only healthy but also packs a punch of bold flavours that will make you rethink how you view Brussels sprouts.

Give it a try, and prepare to be pleasantly surprised by its crunchy, delightful twist!

Why I Like this Recipe

I love this recipe for a bunch of reasons. First, I adore the mix of textures it brings; the sprouts come out perfectly crispy on the outside while staying tender on the inside, which makes every bite really satisfying. I also really enjoy how the Parmesan cheese and ranch seasoning mix create this bold, tasty flavor that just hits the spot. Another thing is how simple and quick it is to make with my air fryer, which makes it a go-to when I’m in a hurry. And sometimes, I like adding a pinch of red pepper flakes, because it gives the dish a little extra kick that makes it even more addictive.

These air fryer Brussels sprouts are a game changer in my kitchen. They come out totally amazing with a delicious blend of Parmesan cheese and ranch seasoning that makes them super flavorful. The sprouts get nicely crispy on the outside while staying soft inside, and trust me, the mix of textures makes every bite a treat. Plus, the overall flavor is full of bold, tasty notes that makes it hard not to come back for more.

Ingredients

• Brussels sprouts are high in fiber, vitamins, and antioxidants; low in calories and super healthy.
• Olive oil supplies heart-healthy fats and enhances flavor while improving moisture in dishes.
• Parmesan cheese delivers umami richness, protein, calcium, and savory notes to round out flavors.
• Garlic powder offers a strong, aromatic kick and subtle health benefits.
• Ranch seasoning mix combines herbs and spices, lending a creamy, tangy taste boost.
• Red pepper flakes add a fiery heat that brightens the dish without overpowering.
• Salt and black pepper enhance seasoning, balancing robust flavors with subtle heat.
• Overall, these ingredients blend nutrition and rich flavors for an irresistible crunchy side dish.

Ingredient Quantities

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1 tbsp ranch seasoning mix
• 1/4 cup freshly grated Parmesan cheese
• A pinch of red pepper flakes (optional)

How to Make this

1. Preheat your air fryer to 375°F while you get the Brussels sprouts ready.

2. Trim any brown ends off the sprouts and cut them in half, then place them in a big bowl.

3. Drizzle the sprouts with 2 tbsp of olive oil and sprinkle on the 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder.

4. Add 1 tbsp of ranch seasoning mix and if you like a little kick, throw in a pinch of red pepper flakes.

5. Toss everything together so the sprouts are well coated with the oil and seasonings.

6. Transfer the sprouts to the air fryer basket in a single layer to ensure they get crispy.

7. Cook them in the air fryer for about 15-18 minutes, giving the basket a good shake halfway through the cooking time.

8. When nearly done, sprinkle 1/4 cup of freshly grated Parmesan cheese over the sprouts and let it cook for an extra 2-3 minutes until the cheese is melted and a bit crispy.

9. Check that the sprouts are tender on the inside and crispy on the outside then remove them from the air fryer.

10. Serve them up immediately while they’re hot and enjoy your Best Damn Air Fryer Brussels Sprouts!

Equipment Needed

1. Air fryer (with its basket)
2. Large mixing bowl
3. Cutting board
4. Sharp knife
5. Measuring spoons and tablespoon measures
6. Grater (for the Parmesan cheese)
7. Spatula or tongs for tossing and transferring the sprouts

FAQ

Best Damn Air Fryer Brussels Sprouts Recipe Substitutions and Variations

• If you dont have olive oil try using avocado oil or melted coconut oil for a slightly different flavor.
• Instead of garlic powder, you can mince a clove of garlic or use garlic salt, just be sure to reduce the amount of salt elsewhere.
• If you dont have ranch seasoning mix, you could mix dried dill, parsley, and chives together as a homemade alternative.
• You can swap Parmesan cheese for pecorino Romano if you want a sharper taste or even try some nutritional yeast if you’re feeling vegan.
• If you cant find red pepper flakes, a tiny pinch of cayenne pepper gives it a similar heat.

Pro Tips

1. When you toss the Brussels sprouts in the seasoning mix, make sure they’re evenly coated so each piece gets a good blast of flavor. It makes a huge difference in the final taste.
2. Don’t pack too many sprouts in the air fryer basket at once. Leaving enough room for air to circulate helps them get crispy and stops them from turning mushy.
3. Shake or stir the sprouts midway through cooking. I’ve found that doing a quick toss really helps them cook evenly and prevents any pieces from burning.
4. If you want an extra zing, try a little squeeze of lemon juice right after they come out. It really brings out the natural flavor of the sprouts and cuts through the richness of the Parmesan.