Healing Warming Soup Recipe

I love the vibrant blend of coconut oil, diced onion, garlic, fresh ginger, and turmeric in this Healing Soup. Every spoonful brings together earthy carrots, celery, shiitake mushrooms, and hearty kale. The vegetable broth and lemon juice infuse a subtle tang that beckons you to learn more about every nourishing detail.

I’ve recently been experimenting with a Healing Warming Soup that I think you’ll really dig. I was inspired by the idea of Idee Pasto Sano and Healing Food and wanted to create an easy soup that not only tastes great but also helps boost immunity.

In about 20 minutes, I tossed 1 tablespoon of coconut oil into a pot, then tossed in a medium diced onion, 2 cloves minced garlic and a grated inches piece of fresh ginger. I added 1 teaspoon turmeric powder, 1/2 teaspoon ground cumin and a couple of diced carrots along with chopped celery to build depth of flavor.

A handful of sliced shiitake mushrooms joined the mix together with 4 cups vegetable broth and 2 cups water. I finished it off with a cup of chopped kale, salt and pepper to taste, a squeeze of lemon juice, and a pinch of red chili flakes for a little kick.

This Healthy Soup recipe has become one of my favorite Asian Recipes that truly livens up a chilly day.

Why I Like this Recipe

I really like this recipe because it helps me stay healthy during the cold winter months. I love that it only takes about 20 minutes to whip up, so I can enjoy a hot, nourishing meal even on my busiest days. The mix of warm spices like turmeric, ginger, and a dash of red chili flakes gives it a unique, comforting flavor that reminds me of home. Plus, all those superfoods like kale and shiitake mushrooms make me feel like I’m doing something good for my body every time I make it.

Ingredients

• Coconut oil: Gives healthy fats and a smooth texture, add a slight sweetness.
• Onion: Packed with fibre, adds necessary natural sweetness and flavor depth.
• Garlic: Rich in antioxidants and essential for a little spicyness.
• Ginger: Offers healing power and a warm, spicy kick to the broth.
• Turmeric Powder: Adds brightness, earthiness, and has anti-inflamatory properties.
• Shiitake Mushrooms: Brings umami and heart healthy benefits for flavor boost.
• Kale: Full of vitamins and fibre to support a healing meal.
• Celery: Adds crunch and minerals along with a refreshing taste.
• Carrots: Provides fibre and natural sweetness to balance the spice and sour notes.

Ingredient Quantities

• 1 tablespoon coconut oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 inch piece fresh ginger, grated
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground cumin
• 2 medium carrots, diced
• 2 celery stalks, chopped
• 1 cup sliced shiitake mushrooms
• 4 cups vegetable broth
• 2 cups water
• 1 cup chopped kale
• Salt and pepper, to taste
• Juice of 1/2 lemon
• Pinch of red chili flakes (optional)

How to Make this

1. Heat 1 tablespoon coconut oil in a large pot over medium heat.

2. Add the diced onion, minced garlic, and grated fresh ginger while stirring until the onion gets soft, about 2 to 3 minutes.

3. Stir in 1 teaspoon turmeric powder and 1/2 teaspoon ground cumin, letting the spices toast for about a minute.

4. Mix in the 2 diced carrots, 2 chopped celery stalks, and 1 cup sliced shiitake mushrooms, ensuring they are well coated with the spices.

5. Pour in 4 cups vegetable broth and 2 cups water. Bring it all to a simmer.

6. Let the vegetables cook for about 10 minutes until they are tender.

7. Stir in 1 cup chopped kale along with salt and pepper to taste, and add a pinch of red chili flakes if you want a bit of heat.

8. Cook for another 2 minutes until the kale wilts.

9. Squeeze in the juice of 1/2 lemon and give everything a good stir.

10. Taste and adjust the seasonings if needed, then serve your healing warming soup hot and enjoy its comforting flavor!

Equipment Needed

1. Large pot
2. Measuring spoons
3. Kitchen knife
4. Cutting board
5. Wooden spoon for stirring
6. Grater for the fresh ginger
7. Measuring cups for the broth and water
8. Citrus juicer or something to squeeze the lemon juice

FAQ

Healing Warming Soup Recipe Substitutions and Variations

• Coconut oil – You can use olive oil or avocado oil if you dont have coconut oil on hand
• Fresh ginger – Ginger paste works good as a substitute, just use a slightly smaller amount
• Shiitake mushrooms – Cremini or portobello mushrooms are a nice switch up and bring a similar texture
• Kale – Spinach is a great alternative if you dont have kale nearby
• Vegetable broth – If you’re not vegan, a light chicken broth can do the trick too

Pro Tips

1. When sautéing the onion and garlic, keep the heat at medium so they get soft without burning, cause burnt bits can change the flavor in a not-so-great way.

2. Toast your spices for about a minute after adding them to the veggies, this really brings out a deeper flavor, but watch ’em close so they don’t burn.

3. Add the kale right at the end of cooking so it stays a bit crisp instead of turning mushy, since you want that color and texture to pop.

4. Taste and adjust your seasonings before adding the lemon juice, because lemon can be strong and you want a nice balance without overwhelming the other flavors.