Bulletproof Coffee Recipe

There’s something incredibly satisfying about starting my day with a smooth, frothy cup of bulletproof coffee—it’s like drinking liquid motivation that fuels my morning hustle.

Bulletproof Coffee is an excellent way to start my day. It is a perfect blend of freshly brewed coffee, unsalted, grass-fed butter, and MCT oil, creating a perfectly creamy, energizing drink that wakes me up in the morning.

Sometimes, I even add a hint of vanilla or some cinnamon for extra flavor. But mostly, I keep it simple and enjoy the pure taste of Bulletproof.

Its high healthy fat content keeps me feeling satisfied for much longer than I was ever satisfied by a scrawny little cup of drip coffee.

Bulletproof Coffee Recipe Ingredients

• Freshly Brewed Hot Coffee: Rich in antioxidants, boosts energy and focus.
• Unsalted Grass-Fed Butter: Contains healthy fats, supports metabolism and brain function.
• MCT Oil or Coconut Oil: Provides quick energy, supports ketosis, enhances mental clarity.
• Vanilla Extract (Optional): Adds a hint of sweetness and a comforting aroma.
• Cinnamon (Optional): Anti-inflammatory, may help regulate blood sugar levels.

Bulletproof Coffee Recipe Ingredient Quantities

• 1 cup freshly brewed hot coffee
• 1 tablespoon unsalted grass-fed butter
• 1 tablespoon MCT oil or coconut oil
• Optional: 1 teaspoon vanilla extract
• Optional: 1 teaspoon cinnamon
• Optional: Sweetener of choice, to taste

How to Make this Bulletproof Coffee Recipe

1. Prepare a freshly brewed cup of your preferred hot coffee, using a method you enjoy.

2. Blend the hot coffee in a blender.

3. Add 1 tablespoon of unsalted butter from grass-fed cows to the blender.

4. Pour 1 tablespoon of MCT oil or coconut oil into the blender.

5. If you want more flavor, you may add 1 teaspoon of vanilla extract.

6. If you want it spicy, add in 1 teaspoon of cinnamon.

7. In the event that a sweeter flavor is your thing, toss in your preferred sweetener when you add the other ingredients to the blender.

8. Tightly secure the blender lid to prevent spills.

9. Mix at a high velocity for approximately 30 seconds until the concoction is well integrated and has a frothy consistency.

10. Distribute your preferred amount of Bulletproof coffee into your favorite mug, and drink it straightaway.

Bulletproof Coffee Recipe Equipment Needed

1. Coffee maker (or a preferred coffee brewing method)
2. Blender
3. Tablespoon
4. Teaspoon
5. Mug

FAQ

• What is Bulletproof Coffee?Bulletproof Coffee is a high-calorie coffee drink that’s meant to take the place of breakfast. It’s made with coffee, unsalted grass-fed butter, and MCT or coconut oil. Its average caloric content is around 450 calories; by contrast, a breakfast that consists of, say, a couple of eggs and some fruit would average around 300 calories. At the same time, the drink has a very different nutritional profile than a traditional breakfast.
• Why should I use unsalted grass-fed butter?Butter made from the milk of grass-fed cows is rich in omega-3 fatty acids and vitamins. So why is it that using unsalted butter to prepare “butter coffee” allows you to taste the flavors of the coffee better?
• What are the benefits of MCT oil?MCT (Medium-Chain Triglycerides) oil is recognized for offering immediate energy and enhancing cognitive function without the dip associated with certain other energy sources.
• Can I add flavors to Bulletproof Coffee?Indeed, you have the option to alter your coffee by incorporating flavorings such as vanilla extract, cinnamon, or sweeteners, thereby personalizing it to suit your particular palate.
• Is Bulletproof Coffee keto-friendly?Indeed, Bulletproof Coffee enjoys great popularity in the world of ketogenic diets. The reason? Simple: Its fat content is just right for pushing you into ketosis.
• Can I drink Bulletproof Coffee on an empty stomach?Indeed, numerous individuals utilize it as a substitute for a meal, primarily during breakfast, since the lipids afford prolonged energy and a sense of fullness. It is not uncommon to see people consuming a shake with a healthy amount of calories, fats, and protein in the morning and then not eating again until lunch.
• How do I blend Bulletproof Coffee?Once you’ve put everything into the coffee, froth and mix it together using a blender, and when it’s all said and done, you should have a cup of something that closely resembles a flat white.

Bulletproof Coffee Recipe Substitutions and Variations

Caffeine is one of the most common component found in the commonly consumed coffee. But it is possible to have coffee without the stimulating effects of caffeine. Decaf would be the next best option in achieving a coffee-like taste. If coffee is not your vibe, brewed tea might serve as the next best alternative.
When cooking with butter it is best to use unsalted and from grass-fed cows. For a lactose-free option, use ghee.
MCT oil or coconut oil: Substitute flaxseed oil for a heart-healthy alternative.
Almond extract: Use almond extract instead of vanilla for a nutty twist.
Cinnamon: For a seasonal variation, substitute nutmeg or pumpkin spice.

Pro Tips

1. Use Fresh, High-Quality Ingredients To enhance the flavor and health benefits, use freshly ground coffee beans and high-quality, unsalted grass-fed butter. These can improve both the taste and nutritional profile of your coffee.

2. Warm Your Blender Before blending, run some hot water through your blender to warm it up. This will help maintain the coffee’s temperature when blending all the ingredients together.

3. Adjust MCT/Coconut Oil Gradually If you’re new to MCT oil or coconut oil, start with a smaller amount (like 1 teaspoon) and gradually increase it to 1 tablespoon over several days to allow your body to adjust.

4. Experiment with Spices In addition to cinnamon, consider adding spices like nutmeg or cardamom for a unique flavor twist. A pinch can add a delightful aroma and taste to your coffee.

5. Check Blender Capacity Ensure your blender can handle hot liquids. Some blenders are not designed for hot ingredients and can cause safety issues if overfilled or improperly sealed. If necessary, blend in smaller batches.