Buttery Garlic Sauteed Green Beans Recipe

I cooked 1 lb of crisp green beans with 2 tbsp unsalted butter and 3 garlic cloves, seasoning with salt and black pepper. The aroma filled my kitchen as the beans sizzled, creating a dish I simply call garlic butter green beans sauteed. It brings a naturally fresh, vibrant flavor to any meal.

I’ve been experimenting with simple veggie dishes lately and this Buttery Garlic Sauteed Green Beans really caught my attention. I use 1 lb fresh green beans, trimmed and ready for a quick skillet adventure.

First I melt 2 tbsp unsalted butter in a hot pan, then I add in 3 garlic cloves minced just right so they gently release their flavor. The beans sizzle beautifully in the butter and garlic and I toss in salt and black pepper to taste.

It might seem plain at first but trust me, the natural crunch and vibrant taste of the green beans blends perfectly with the rich garlic butter. Its a neat twist on regular green bean recipes that leans into the healthy side of things while still being a bit bold.

I love how this side dish makes you want to experiment more in the kitchen, creating meals that are both fresh and full of character.

Why I Like this Recipe

I really like this recipe for a few reasons:

1. I love how quick and easy it is to make—it’s perfect when I don’t have a lot of time but still wanna eat something tasty.
2. I appreciate the way the butter and garlic blend together to give the green beans a rich, savory flavor.
3. I feel good knowing that I’m eating something healthy while still enjoying a meal that packs a lot of flavor.
4. I dig how you can get a little crunch on the beans if you let them cook a couple more minutes without the lid.

This recipe is all about fresh green beans sauteed on a skillet with garlic and butter, and it’s super healthy too. I mean, it’s pretty simple and not too fancy, but the garlic adds a kick and the butter makes everything smooth, ya know? It’s the kind of meal that smells amazing while you’re cooking it and tastes even better when you’re eating it.

Ingredients

• Green beans deliver dietary fiber, vitamins, and minerals aiding digestion and supporting health.
• Their crisp texture and earthy flavor bring freshness to every bite.
• Butter enriches the dish with creaminess and flavor.

  It adds good fats.

• Garlic provides a pungent kick while adding antioxidants.

  It boosts overall taste.

• Minced garlic infuses the dish with warmth and a robust aroma that lingers.
• Salt heightens flavors and balances the dish.

  Use it sparingly.

• Black pepper adds mild heat and spiciness complementing the garlic butter flavor.
• Each ingredient works together to create a dish that is both flavorful and balanced.

Ingredient Quantities

• 1 lb fresh green beans, trimmed
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• Salt to taste
• Black pepper to taste

How to Make this

1. Wash the green beans well and trim off the ends.

2. Put a large skillet on the stove and heat it over medium-high heat.

3. Add the butter to the skillet and let it melt completely.

4. Once the butter is melted, add the minced garlic. Sauté for about 30 seconds until it starts to smell good.

5. Toss in the green beans and stir them so they get coated with the garlic and butter.

6. Sprinkle a pinch of salt and a little black pepper over the beans.

7. Cover the skillet with a lid and cook the green beans for around 5-7 minutes, stirring occasionally so they cook evenly.

8. Remove the lid and cook another 2 minutes if you want the beans to be a bit crispy on the outside. Enjoy!

Equipment Needed

1. Stove – Needed to heat the skillet over medium-high heat
2. Large skillet – Used for melting butter and cooking the green beans
3. Lid – Required to cover the skillet while the beans cook
4. Knife – Needed to trim the green bean ends and mince the garlic
5. Cutting board – Provides a surface to prepare the green beans and garlic
6. Measuring spoons – Useful for accurately measuring butter, salt, and pepper
7. Spatula or stirring utensil – Helps stir the green beans to evenly coat them with garlic and butter
8. Colander or sink – For washing the green beans thoroughly

FAQ

Buttery Garlic Sauteed Green Beans Recipe Substitutions and Variations

• Unsalted butter: You can use olive oil or even salted butter if you’re in a pinch
• Green beans: If fresh ones are hard to find, try using snap beans or frozen green beans that have been thawed
• Garlic cloves: In a hurry, you can swap out for about 1/2 teaspoon of garlic powder or a bit of garlic paste
• Salt: Kosher salt or sea salt can work just fine in place of regular salt
• Black pepper: Sometimes white pepper or even a pinch of red pepper flakes can add a nice twist

Pro Tips

1. Make sure your skillet is really hot before you add the green beans, that way they start searing immediately and then the butter gives them a nice rich flavor.
2. Keep a close eye on the garlic while it’s sautéing so it doesn’t turn burnt; a little bit of golden is plenty for a tasty kick.
3. Stir the beans every once in a while after you cover the pan; this helps them cook evenly and stops them from sticking or burning in parts.
4. Don’t be shy with the seasoning – sometimes add a bit of salt and pepper midway through cooking so every bean gets loaded with flavor.