Keto Mug Cake (We Promise This One’s ACTUALLY Good) Recipe

I recently whipped up a treat that redefines dessert simplicity. The Keto Chocolate Chip Cookie In A Mug impresses with a moist texture and a crackle of sugar-free chocolate chips. I marveled at how a handful of ingredients turned into an inviting dessert that fits right into my low carb life.

I stumbled upon this recipe when I was craving a late-night treat and couldn’t help but share my excitement about it. The Keto Mug Cake is my new go-to dessert when I need something quick and satisfying.

I mix up 3 tbsp of almond flour, 1 large egg, a tbsp of melted unsalted butter, 2 tsp of Swerve, 1/4 tsp of vanilla extract, and 1/8 tsp of baking powder right in a mug. Then I toss in 1 tbsp of sugar-free chocolate chips for that perfect burst of chocolatey goodness.

I was honestly surprised by how amazing this cookie mug cake turned out – it’s like having the perfect keto dessert at your fingertips, even if you’re not on a low carb diet. It’s a real treat when those sugar cravings hit and requires nearly no effort to whip up after dinner.

Enjoy giving it a try!

Why I Like this Recipe

I like this recipe because it’s super quick to make, it tastes amazing even if I’m not on a low carb diet, and I love that its a single serving so there’s no leftovers cluttering up my fridge.

This is the best easy keto dessert recipe I’ve ever tried in the microwave. It’s perfect for one person and is ideal when you’re craving something sweet after dinner. I mean, the fact that you can whip this up in less than 2 minutes with ingredients like almond flour, butter, Swerve, an egg, vanilla extract, and sugar free chocolate chips is just unbelievable. It’s really simple and you dont even need to spend hours in the kitchen waiting for something to bake. Even if you’re not following a low carb diet, trying this mug cake can satisfy your sweet tooth without you feeling guilty. Overall, it’s a no fuss, delicious treat that’s become a favorite in my house.

Ingredients

• Almond flour: Provides low carbs, quality protein, and healthy fats for lasting energy and satisfaction.
• Egg: Brings protein and helps bind ingredients, giving structure to the fluffy cake.
• Unsalted butter: Adds richness and moisture while enhancing the overall taste of the cake.
• Swerve: A keto sweetener that delivers natural sweetness without spiking blood sugar levels dangerously.
• Vanilla extract: Imparts a warm, inviting aroma that lifts the flavor profile high.
• Baking powder: A leavening agent that helps the cake rise steadily, making it airy.
• Sugar-free chocolate chips: They provide bursts of rich chocolate flavor without adding any extra sugars.

Ingredient Quantities

• 3 tbsp almond flour
• 1 large egg
• 1 tbsp unsalted butter, melted
• 2 tsp Swerve (or your keto sweetener of choice)
• 1/4 tsp vanilla extract
• 1/8 tsp baking powder
• 1 tbsp sugar-free chocolate chips

How to Make this

1. Grease your microwave-safe mug with a little bit of butter so the cake doesn’t stick.

2. In the mug, add 3 tbsp of almond flour and 1/8 tsp of baking powder; give it a quick stir.

3. Crack in 1 large egg and mix it into the flour until well combined.

4. Pour in 1 tbsp of melted unsalted butter, then add 2 tsp of Swerve and 1/4 tsp of vanilla extract; stir everything thoroughly.

5. Fold in 1 tbsp of sugar-free chocolate chips so they get evenly distributed in the batter.

6. Microwave on high for about 70 to 90 seconds depending on your microwave’s power.

7. Check if it’s done by inserting a toothpick in the center; if it comes out clean, it’s ready.

8. Let it cool for a minute before digging in, and enjoy your easy keto dessert!

Equipment Needed

1. A microwave-safe mug – you’ll need one that can hold the ingredients and is safe to use in the microwave.
2. Measuring spoons – for accurately measuring almond flour, baking powder, melted butter, Swerve, vanilla extract, and the chocolate chips.
3. A mixing utensil – a fork or small whisk works great to stir all the ingredients together.
4. A microwave – obviously needed to cook the mug cake according to the time instructions.
5. A toothpick – to check if the cake is done by inserting it in the center; if it comes out clean, you’re good to go.

FAQ

Keto Mug Cake (We Promise This One’s ACTUALLY Good) Recipe Substitutions and Variations

• Almond flour: If you dont have almond flour, you can try using coconut flour but use less (about 1 tbsp) cause it absorbs more liquid.
• Egg: For a vegan twist or if you’re low on eggs, mix 1 tbsp ground flaxseed with 3 tbsp water and let it sit for a few minutes to thicken.
• Unsalted butter: You can substitute melted coconut oil or even ghee using the same measure for a different flavor profile.
• Swerve (keto sweetener): Erythritol works great as a swap or you can use a keto friendly stevia blend, keeping the same 2 tsp measure.
• Sugar-free chocolate chips: If you dont have these, try chopped sugar-free dark chocolate or even carob chips for a similar effect.

Pro Tips

1. Make sure you measure the almond flour really level so you dont pack too much in there or else your cake might come out too dense
2. Keep a close eye on the microwave and stop at about 70 seconds if its your first try cause every microwave is different and you dont want it to overcook
3. Let it cool a bit after microwaving even though its super tempting to eat it right away, it helps the cake settle and makes it taste even better
4. When you mix the ingredients, stir gently so the egg doesnt overwork and turn rubbery which can mess up the texture a bit