Low Calorie Pasta Recipes

You know that feeling when you just want something delicious, healthy, and super easy to whip up? That’s exactly where this vibrant whole wheat pasta with garlic, cherry tomatoes, and spinach comes in—it’s like a hug in a bowl that’s both guilt-free and totally satisfying. Grab your fork and prepare for a love affair with simple, flavorful goodness! 🍝✨

I enjoy making meals that are wholesome and pleasing to the palate. This low-calorie pasta dish meets all those requirements.

I make it with whole-wheat pasta, which is a base that virtually guarantees a dish will be nutritious and satisfying. It becomes even more so when I add enough spinach to make the dish a real green machine.

I also put cherry tomatoes into the mix, which make this dish so much fun to eat. For flavoring, I use olive oil, garlic, and dried Italian herbs.

Ingredients

• Whole wheat pasta: Rich in fiber and carbohydrates; aids digestion and energy.
• Olive oil: Contains healthy fats; promotes heart health.
• Garlic: Low in calories; enhances flavor and boosts immunity.
• Cherry tomatoes: Bright flavor; high in vitamins A and C.
• Spinach leaves: Low in calories; packed with iron and antioxidants.
• Italian herbs: Aromatic blend; adds depth and complexity to dishes.

Ingredient Quantities

• 200g whole wheat pasta
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup spinach leaves
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• 2 tablespoons grated Parmesan cheese (optional)
• Fresh basil leaves for garnish (optional)

How to Make this

1. Prepare the whole wheat pasta according to the directions on the package until it reaches an al dente texture. After cooking, drain the pasta, and then set it aside. Make sure to keep a bit of the pasta water for later use.

2. In a vast frying pan, warm the olive oil at a median temperature.

3. Introduce the garlic, minced, and brown it nicely in the oil. It takes about 30 seconds to 1 minute to reach fragrant perfection. If you let it go longer, it will begin to scorch.

4. Put the cherry tomatoes, which you have cut in half, into the skillet and cook them until they begin to soften, which should take about 3-4 minutes.

5. Add the spinach leaves and cook until they’re barely wilted, about 1-2 minutes.

6. Stir in the cooked pasta and add the Italian herbs. the dried Italian herbs.

7. Add salt and pepper as needed and mix everything thoroughly, using a splash of reserved pasta water if the mixture needs more moisture.

8. If you wish, you can add some grated Parmesan cheese and stir it into the pasta until it melts slightly.

9. Move the pasta to serving dishes or bowls.

10. If you are using fresh basil leaves, you may garnish with them and serve right away.

Equipment Needed

1. Large Pot
2. Strainer/Colander
3. Large Frying Pan/Skillet
4. Wooden Spoon or Spatula
5. Kitchen Knife
6. Cutting Board
7. Measuring Spoons
8. Grater (if using Parmesan cheese)
9. Serving Dishes or Bowls

FAQ

• Q: Can I use a different type of pasta?
  A: Yes, you can substitute whole wheat pasta with gluten-free pasta or any other pasta of your choice, but it may change the calorie count.
• Q: Is there a substitute for olive oil?
  A: You can use avocado oil or a low-calorie cooking spray for a lighter option.
• Q: How do I make this recipe vegan?
  A: Simply omit the Parmesan cheese or use a vegan cheese alternative.
• Q: Can I add more vegetables?
  A: Absolutely! You can add bell peppers, zucchini, or mushrooms for extra flavor and nutrition.
• Q: How can I add protein to this dish?
  A: Consider adding grilled chicken, shrimp, or chickpeas to increase the protein content.
• Q: Is this dish suitable for meal prep?
  A: Yes, it can be stored in an airtight container in the refrigerator for up to 3 days.
• Q: How can I make the dish spicier?
  A: Add a pinch of red pepper flakes or fresh chili for a spicier kick.

Low Calorie Pasta Recipes Substitutions and Variations

Zucchini noodles can be used in place of whole wheat pasta to reduce calories.
Avocado oil can be used in place of olive oil to produce a different flavor.
Kale can be used instead of spinach leaves for a bit more texture.
Nutritional yeast can replace grated Parmesan cheese for a vegan alternative.
Fresh parsley can be used in place of fresh basil leaves for a similarly refreshing herb garnish.

Pro Tips

1. Toast the Garlic: For an extra depth of flavor, consider lightly toasting the minced garlic in the olive oil before adding the tomatoes. This step can enhance the aroma and flavor of the dish.

2. Tomato Flavor Boost: Use a combination of cherry tomatoes and sun-dried tomatoes for a richer tomato flavor. The sun-dried tomatoes can add sweetness and depth, complementing the fresh cherries.

3. Spinach Enhancement: Instead of just wilting the spinach, lightly sauté it with a pinch of salt before adding it to the mix. This can enhance its flavor and integrate it better with the rest of the ingredients.

4. Pasta Water Magic: When adding the reserved pasta water, start with small amounts. The starches in the water will help create a creamy sauce as it combines with the olive oil and cheese.

5. Cheese Upgrade: For a creamy texture, consider adding a touch of mascarpone or ricotta cheese along with the Parmesan. This will create a luscious sauce that coats the pasta beautifully.