Mediterranean Baked Feta Eggs Recipe

Experience a Mediterranean delight with baked feta eggs adorned by juicy cherry tomatoes, crisp spinach, and subtle red onion. The tangy notes of feta meld with garlic and oregano for a savory burst of flavor. This dish offers a beautifully balanced, hearty, and delicious option for breakfast or brunch enjoyment.

Mediterranean Baked Feta Eggs is one of my favorite healthy breakfast dishes that gives you a good balance of protein and vitamins. I start by preheating my oven and placing 4 large eggs on top of a 200g block of roughly crumbled feta cheese which is really high in calcium.

I then add 1 pint of halved cherry tomatoes and 2 cups of roughly chopped baby spinach. They add a good amount of vitamin A and C that are essential for your health.

I also throw in a few slices of a small red onion and 2 minced garlic cloves because they give a nice punch of antioxidants. Drizzling 2 tablespoons of olive oil and sprinkling 1 teaspoon of dried oregano with some salt and pepper makes it even better.

This dish works well on a Mediterranean diet meal plan and its easy yet satisfying, perfect for a filling breakfast or brunch.

Why I Like this Recipe

I really like this recipe because it tastes amazing – the mix of salty feta, sweet cherry tomatoes, and fresh spinach is just the perfect combo that makes my mouth water. I also love how super simple it is to make; I don’t have to spend forever in the kitchen to whip up a tasty meal, which is great on busy mornings. Another reason is that it feels healthy and filling, like I’m doing something good for my body while eating something that actually tastes really yummy. Lastly, when I eat this dish, it gives me a cool Mediterranean vibe that reminds me of chill summer days, which makes me feel all happy and relaxed.

Ingredients

• Eggs is a great source of protein that give the dish a hearty structure.
• Feta cheese adds a tangie, creamy burst of flavor and provides healthy fat.
• Cherry tomatoes bring a sweet burst and vitamin C that lift overall flavor.
• Baby spinach is full of fiber, vitamins, and minerals, making the dish healthier.
• Olive oil gives a fruity, earthy note while cookin the ingredients gently.
• Red onion provides a sharp, slightly sweet bite and adds crunchy texture when lightly cooked.
• Garlic gives a strong aroma and flavour that really deepens the Mediterranean vibe.

Ingredient Quantities

• 4 large eggs
• 200g block of feta cheese, roughly crumbled
• 1 pint cherry tomatoes, halved
• 2 cups baby spinach, roughly chopped
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

How to Make this

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, combine the halved cherry tomatoes, chopped spinach, thinly sliced red onion, and minced garlic.

3. Drizzle 2 tablespoons olive oil over the veggies then toss them around to get a good mix.

4. Sprinkle a teaspoon of dried oregano along with salt and pepper to taste over everything.

5. Roughly crumble the 200g block of feta cheese and scatter it evenly on top of the veggies.

6. Make 4 little wells in the mixture and crack one large egg into each well, being careful not to break the yolks.

7. Give it a quick look to make sure the ingredients are spread out and the eggs have their own little space.

8. Place the dish into the oven and bake for about 12-15 minutes or until the eggs are set just the way you like them.

9. Once baked, take the dish out and let it cool for a few minutes.

10. Serve warm and enjoy this yummy Mediterranean baked feta eggs for a tasty breakfast or brunch!

Equipment Needed

1. Oven – you need it to bake the dish at 375°F
2. Baking dish – essential for combining and baking all the ingredients
3. Cutting board – for chopping tomatoes, spinach, red onion, and garlic properly
4. Knife – to slice and dice the veggies
5. Measuring spoons – important for getting the right amounts of olive oil, oregano, salt, and pepper
6. Fork – handy for roughly crumbling the feta and mixing the ingredients if needed
7. Optional mixing bowl – you might use this to toss everything together before putting it in the baking dish

FAQ

Mediterranean Baked Feta Eggs Recipe Substitutions and Variations

• If you cant find feta cheese, try using goat cheese or ricotta salata. They work pretty well in that recipe.
• Instead of cherry tomatoes, you could use grape tomatoes or even diced Roma tomatoes if that’s what you have.
• If baby spinach is unavailable, arugula or kale will add a similar fresh touch.
• You can substitute red onion with shallots or white onion for a milder flavor.
• If you dont have fresh garlic, a pinch of garlic powder will do the trick.

Pro Tips

Pro Tip 1: Let the veggies sit in the olive oil with the oregano and garlic for a couple of minutes before you add the eggs. This helps those flavours blend a bit better and makes the dish tastier.

Pro Tip 2: When youre cracking the eggs, try using a small bowl first. That way, if any shell bits come along, you can easily fish them out without messing up the whole dish.

Pro Tip 3: If you happen to have fresh herbs like basil or even fresh oregano instead of dried, swap them in. They really amp up the flavor and give the dish a fresher vibe.

Pro Tip 4: Keep a close eye on the eggs while baking. Since the heat lingers, overcooking can happen quickly. Its best to take the dish out as soon as the whites are set and let the residue heat finish the job.