Portion Fix Fried Cinnamon Bananas Recipe

This sweet treat offers decadent slices of ripe banana fried in coconut oil, dusted with aromatic cinnamon and drizzled with honey or maple syrup for added sweetness. This gluten-free snack features golden, caramelized rounds bursting with natural fruit flavor, delivering an irresistibly satisfying indulgence for any sweet cravings, truly indulgent.

I recently tried making a snack that’s both delicious and good for you. I used 1 medium ripe banana sliced into rounds and fried them in 1 tablespoon of coconut oil.

This snack is not just tasty but also full of nutritional benefits. Bananas give you a natural dose of potassium and vitamins while the coconut oil provides healthy fats that are great for energy.

I then sprinkled 1/2 teaspoon of ground cinnamon over the bananas, which not only adds a spicy sweet flavor but also may help regulate blood sugar levels. For a little extra sweetness I added 1 teaspoon of pure honey and a pinch of salt to enhance all the flavors.

This snack is gluten free and portion fix approved which is really important to me. Its simplicity and nutritional value make it a great choice when you need something quick and satisfying.

Enjoy this healthy treat whenever the craving strikes.

Why I Like this Recipe

I like this recipe because it’s simple and fast to make even when Im in a rush and need a quick sweet treat. I love how the bananas get a little crispy on the outside when they fry so they give off that caramelized taste which is super yummy. I also enjoy the way the cinnamon and salt really bring out the flavor of the banana and the little drizzle of maple syrup makes it extra sweet without being overpowering. Finally, I appreciate that its a gluten free option thats portion controlled so I can indulge a little bit without feeling guilty later.

Ingredients

Our unique recipe is all about balancing natural sweetness and flavor.

Each ingredient plays a vital role in making this dish both delicious and satisfying.

Check out what each one offers:

• Banana: Provides natural sweetness, fibre and carbohydrates, giving steady energy for your day.
• Coconut oil: Offers healthy fats that help in cooking while enhancing flavor without gluten issues.
• Ground cinnamon: Adds warmth, spice and potential blood sugar regulation with antioxidant compounds.
• Honey or maple syrup: Introduces extra natural sweetness and subtle flavor complexity when needed.
• A pinch of salt: Amplifies overall flavors, making every ingredient taste richer and more balanced.

Ingredient Quantities

• 1 medium ripe banana, sliced into rounds
• 1 tablespoon coconut oil (or your preferred gluten free oil) for frying
• 1/2 teaspoon ground cinnamon
• 1 teaspoon pure honey or maple syrup (optional, for extra sweetness)
• A pinch of salt (optional, to enhance the flavors)

How to Make this

1. Slice one medium ripe banana into rounds and set them aside.

2. Heat one tablespoon of coconut oil in a frying pan over medium heat.

3. Once the oil is melted, carefully add the banana rounds in a single layer so they cook evenly.

4. Sprinkle 1/2 teaspoon of ground cinnamon over the bananas while they’re cooking.

5. Let the bananas fry for about 1 to 2 minutes until the bottoms start to look golden.

6. Flip the slices over and cook the other side for another 1 to 2 minutes.

7. If you like it sweeter, drizzle 1 teaspoon of pure honey or maple syrup over the bananas and add a pinch of salt to boost the flavors.

8. Let them fry a little longer for just another minute to let the syrup coat the slices well.

9. Remove the bananas from the pan carefully and place them on a plate.

10. Enjoy your Portion Fix Fried Cinnamon Bananas while they’re warm as a perfect snack for your sweet tooth!

Equipment Needed

1. Non-stick frying pan – You need this to heat the coconut oil and fry the banana slices evenly.
2. Knife – Use this to slice your banana into round pieces.
3. Cutting board – A safe surface to slice the banana without messing up your countertop.
4. Measuring spoons – They are important for adding exactly 1/2 teaspoon of ground cinnamon, 1 teaspoon of honey or maple syrup, and a pinch of salt.
5. Spatula – To flip the banana slices carefully so both sides get a nice golden color.
6. Plate – For serving your tasty Portion Fix Fried Cinnamon Bananas once done.

FAQ

Portion Fix Fried Cinnamon Bananas Recipe Substitutions and Variations

• Instead of the ripe banana, you can use a firm plantain cut into rounds for a slightly different texture and flavor
• If you dont have coconut oil, try avocado oil or olive oil for frying though the taste might change a bit
• If you’re out of ground cinnamon, a pinch of nutmeg or even cardamom can do the trick for a warm spice twist
• For the honey or maple syrup, agave nectar is a cool substitute if you want that extra sweetness
• A light sprinkle of sea salt can replace the pinch of salt if you’re looking for a slightly different flavor enhancer

Pro Tips

1) Make sure the pan isn’t too hot so your coconut oil just melts nicely instead of burning, cuz burnt oil can ruin the flavor of the bananas.
2) Dont overcrowd the pan when frying; if the slices are too close together they wont get that perfect even golden-brown color, so cook them in batches if you need to.
3) Keep an eye on the timing when you flip the bananas, cause they cook real fast and if you leave them too long they can end up mushy or burnt.
4) For a fun twist, try a tiny splash of vanilla extract in the oil before frying; it can give an extra layer of flavor that really makes the dish pop.